BREATHWORK HEALING CLASSES

types of classes

Class Recommendations

PRE-CLASS

  • We recommend no large meals or drinks within an hour or two of your class.

  • Make sure you empty your bladder before breathing so you can avoid having to do so while in class.

  • Dress comfortably in layers as your temperature can fluctuate during a breathwork class.

  • Please read the “What to Bring” section below for everything you need for a breathwork class.

POST-CLASS

  • Drink lots of water.

  • Take an epsom salt bath.

  • Be easy on yourself, it is common to have emotions or even vivid dreams continue to arise throughout the days or week following your breathwork class.

  • Visit your healers.

  • Email us if you need anything at all  info@breathworkhealing.ca

  • Share your experience with others — it can be beneficial for your healing to continue to be in conversation with your family, friends, and healers.

  • Write your thoughts down in a journal.

  • Continue to un-stuff what you need to and/or allow your emotions to arise more freely.

  • Book your next class.

What to Bring

A yoga or pilates mat to lay on and create your personal space

  • A comfy blanket

  • Bolster or pillow(s) to put under your knees for extra back support

  • Water

  • Journal (optional)

  • Eye pillow (optional)

  • Wear or bring layers of clothing as temperatures may fluctuate (optional)

  • Box of tissues (optional)