BREATHWORK HEALING CLASSES
types of classes
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Group classes are held both in person and online and are 60-75 minutes in length with the expectation that you arrive at least 15 minutes prior to class start time. For more information on when and where these sessions take place, please refer to our calendar above.
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A private class is held at either our studio space, your home, or online. The class can last 1-1.5 hours in length and can be tailored to your personal needs and intention, much more than a group class would be. Private classes are great for people that want to try breathwork but are feeling unsure or experiencing some anxiety around what may happen during the class. They are also great for someone that prefers a private setting rather than a group setting. For more information, or to book, please email info@breathworkhealing.ca
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A partner class is great for any two people seeking to create a deeper connection with each other. It could be with an intimate partner, friend, family member or even co-worker. This class is anywhere from 1.5-2 hours in length and can be located in our studio space, your home, or online. It usually begins with some transformational work followed by a 1 hour breathwork class. For more information, please email info@breathworkhealing.ca
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A private group class is great for people who want to experience breathwork together in an intimate setting. This can be done offsite or in our studio and can be tailored specifically to the group’s needs. Group classes are usually 1-1.5 hours in length and are great for creating connection within a group of people; be it family, friends, or staff! These group classes are a perfect way to bring breathwork to you! For more information, please email info@breathworkhealing.ca -
Workshops are focused on a specific intention and are tailored to a group or communities needs. If you would like us to bring a workshop to you, email us at info@breathworkhealing.ca
Class Recommendations
PRE-CLASS
We recommend no large meals or drinks within an hour or two of your class.
Make sure you empty your bladder before breathing so you can avoid having to do so while in class.
Dress comfortably in layers as your temperature can fluctuate during a breathwork class.
Please read the “What to Bring” section below for everything you need for a breathwork class.
POST-CLASS
Drink lots of water.
Take an epsom salt bath.
Be easy on yourself, it is common to have emotions or even vivid dreams continue to arise throughout the days or week following your breathwork class.
Visit your healers.
Email us if you need anything at all info@breathworkhealing.ca
Share your experience with others — it can be beneficial for your healing to continue to be in conversation with your family, friends, and healers.
Write your thoughts down in a journal.
Continue to un-stuff what you need to and/or allow your emotions to arise more freely.
Book your next class.
What to Bring
A yoga or pilates mat to lay on and create your personal space
A comfy blanket
Bolster or pillow(s) to put under your knees for extra back support
Water
Journal (optional)
Eye pillow (optional)
Wear or bring layers of clothing as temperatures may fluctuate (optional)
Box of tissues (optional)