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Online Class- Sunday November 30, 2025 with Mackenzie

$29.00

Sunday November 30 | 7:00pm – 8:15pm EST
LIVE ONLINE with Mackenzie Shenker

ONLINE REPLAY DETAILS:  You will receive a replay to your email once the class has completed.   The replay will be available for 72 hours ONLY.  This is a powerful way to integrate this healing practice into your day at a time that works for you!

You are so close to diving into deeper healing! We cannot wait to create magic with you! If you have never breathed with us before, head over to the ABOUT page and check out our videos to learn more.

REFUND POLICY:  All sales are final.  We do not offer refunds on classes or trainings.

Please consult your doctor or email us if any of the list below apply to you:

  • a history of cardiovascular disease, including angina or heart attack

  • high or low blood pressure or use of a pacemaker

  • glaucoma or retinal detachment

  • osteoporosis

  • significant recent physical injuries or surgery

  • mental illness or seizure disorders or for persons using major medications

  • a personal or family history of aneurysms

  • if you are pregnant or suspect you are pregnant

Sunday November 30 | 7:00pm – 8:15pm EST
LIVE ONLINE with Mackenzie Shenker

ONLINE REPLAY DETAILS:  You will receive a replay to your email once the class has completed.   The replay will be available for 72 hours ONLY.  This is a powerful way to integrate this healing practice into your day at a time that works for you!

You are so close to diving into deeper healing! We cannot wait to create magic with you! If you have never breathed with us before, head over to the ABOUT page and check out our videos to learn more.

REFUND POLICY:  All sales are final.  We do not offer refunds on classes or trainings.

Please consult your doctor or email us if any of the list below apply to you:

  • a history of cardiovascular disease, including angina or heart attack

  • high or low blood pressure or use of a pacemaker

  • glaucoma or retinal detachment

  • osteoporosis

  • significant recent physical injuries or surgery

  • mental illness or seizure disorders or for persons using major medications

  • a personal or family history of aneurysms

  • if you are pregnant or suspect you are pregnant

What do I need?

Dress comfortably (in layers). Ensure you are in a comfortable, safe space, free from distractions and interruptions (recommended no pets, no children). Below are some best practices to ensure you have an optimal experience breathing from home.

  • Please join in early as your class starts at 7:00pm sharp EST.

  • Download the zoom app on your computer well before the session start time (for users that already have zoom, please make sure you have the most recent update).

  • TEST your zoom link prior to the class.

  • Avoid a lot of caffeine or a large meal within 1 hour of class start.

  • Ensure you are in the spot with the best internet service in your home.

  • Prepare your breathing space with pillows, blankets, and anything else to make yourself comfortable while laying down (eg. eye mask, eye pillow, water, Kleenex, journal, pen).

  • We suggest using headphones. Feel free to use a Bluetooth connection for headphones or speakers (although we have experienced interference with the connection during classes).

  • If you have never breathed with us before or are breathing with someone new, please head over to the ABOUT BREATHWORK page and check out our videos to learn more.